Spencer Armand
MS, NSCA-CPT, CPR/AED
- Lost over 100 lbs of body fat on my own.
- Re-compositioned my physique, strength, and conditioning using self-love and discipline.
- I have hands-on experience opening a small, 1:1 health studio and operating small businesses.
- Hands-on and in-depth knowledge of utilizing web tools and technology for programming development and dissemination.
SALTY LIT & FIT
Be the Salt and the Light
Welcome to Salty Lit & Fit, home to Spencer Armand, MS, NSCA-CPT, CPR/AED.
2011 @ 270 LBS.
“Rock bottom became the solid foundation on which I rebuilt my life.”
-J.K. Rowling
2024 @ 160 LBS.
“I struggled with my weight my whole life, but the real challenge was changing my habits and mindset. It’s not about losing weight; it’s about gaining a new perspective.”
-Matty Matheson
A message from Spencer:
“Since 2013, I have personally lost over 100 lbs of body fat, overcome chronic gout, gained muscle size and strength, and improved aerobic conditioning. I understand the challenges and triumphs of a fitness journey.
With a decade of personal experience and an industry-leading NSCA-CPT certification, I know the practice, honesty, time, effort, and humility it takes to achieve your goals.
I exemplify a successful lifestyle change through discipline, dedication, and determination.
Stop defining your limits—discover what’s possible through faith and fitness.
As it is written in Matthew 5, let us be the salt and light of the world.”
– Spencer Armand
MS, NSCA-CPT
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